Today, on World Allergy Awareness Day, it’s important to pause and recognize the children and adults who navigate the daily challenges of allergies. These are the people who, despite their symptoms, pop pills and continue to conquer their day. From kids relishing the cool Texas weather, only to return inside with red eyes and runny noses, to teens coughing pollen out of scratchy throats, the discomfort of allergies is a shared experience. Some find relief from skin flare-ups, while others have to forgo cuddling with furry friends. And then there are the little ones—meticulously reading labels, carefully avoiding triggers at dinner tables, birthday parties, and after-school treats.
Allergies hit close to home for me ever since my youngest was diagnosed twelve years ago. He was just a baby when we bounced him from one doctor to another, seeking answers. After transfusions and countless tests, the diagnosis finally came: eosinophilic esophagitis. His diet was stripped down to rice, lentils, and beef, and everything either homemade or provided from home. This meant no school treats, no birthday cakes, and definitely no ordering off the menu. The hardest part? Getting people to understand and support us, rather than criticizing over a gourmet dinner.
“No, I’m not going to indulge in dessert when my three-year-old doesn’t have an alternative.”
“No, his brother isn’t going to eat pizza just because he can, not while their sibling can’t.”
I didn’t back down, because all my son had was me. I advocated loud and clear, and soon, other friends began sharing their own food allergy stories.
Food allergies and anaphylactic reactions are life-threatening, but beyond food, we can’t ignore the kids who are fighting seasonal triggers this fall. From one son racing through tissues as if there’s no tomorrow, to my nephew rubbing his eyes raw, the struggle is very real. Red cheeks, itching, sneezing, breathing difficulties —the symptoms are constant reminders of how relentless allergies can be.
It’s almost become a joke that my clutch at social events always includes a coin pouch stuffed with antihistamine pills and cream. You never know which kid will flare up from petting a friend’s cat or who will swell like a balloon from a fire ant bite. And let’s not forget the older kids who think they’re tougher than their allergies, ditching their EpiPens or antihistamines, only to get hit by cross-contamination at dinner.
I urge you to take the time to learn about allergies, even if you aren’t directly affected. It’s crucial for all of us to understand the risks. In the event of an emergency, knowing how to help can make all the difference. More importantly, let’s support the kids and adults who are advocating for themselves. Rather than isolating them, let’s welcome them and make them feel comfortable.
Stand by them, offer understanding, and be mindful of their limitations.
Together, we can create a world where everyone—regardless of their allergies—feels included, supported, and safe. Let’s make sure that we do our part to ensure that this world is enjoyable for all.
Do you suffer from allergies?
Share your story in the comments.